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Friday 121102

1
Nov

Friday 121102

Strength/Skill:
Warm Up:

  • Burgener Warm Up
  • Surge Clean & Jerk Warm Up

-Halting Clean Deadlift to above knee x 3, Clean Pull from above knee x 3, Clean high Pull x 3, Scarecrow to Power Clean x 3, Clean Drop x 3, Front Squat x 3, Full Clean x 3, Push Press x 3, Push Jerk x 3, Split Jerk x 3

Strength:

Skill:

WOD:
Benchmark Friday!!!

“Burgener Total”

  • 1 RM Snatch
  • 1 RM Clean & Jerk
  • 1 RM Front Sqaut
Additional:
  • Mobility

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