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Friday 121019

18
Oct

Friday 121019

Tomorrow CrossFit gyms in Colorado will be doing “Jessica” to show support and raise money for the Ridgeway family. This has hit home with all of us in so many ways. We want to recognize Jess and Edna for the countless hours they have put into this case as well as Nikki who has been volunteering and spent almost all of last week with the Ridgeway family. This has truly been an awful tragedy and the best way to honor someone in CrossFit is to dedicate a WOD to them. We will all be thinking of this sweet girl as we slug through this workout tomorrow.

Donations are welcome buy not required.
100% of donations will be given to the family.
Strength/Skill:
Warm Up:

3 Rds NFT:

  • Strict Pull Ups x 4-8
  • Medball Clean x 6-10
  • Wall Balls x 7-12

Strength:

Skill:

  • Bear Complex
WOD:
“Jessica”
10 Rounds For Time:

  • 1 Rope Climb
  • 23 Hand Release Push Ups
  • 2 Bear Complex 115/75lbs
  • Weekly Challenges
  • Mobility

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