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Friday 121012

11
Oct

Friday 121012

Strength/Skill:
Warm Up:

Strength:

Skill:

WOD:
Benchmark Friday!!!

Mr. Anderson”

In Teams of 2 Perform the Following for Time:

  • 30 Deadlift 275/185
  • Run 400 Meters
  • 30 Back Squat 225/155
  • Run 400 Meters
  • 30 Bench Press 185/125
  • Run 400 Meters
  • 60 Wall Balls
  • Run 400 Meters
  • 30 Bench Press 185/125
  • Run 400 Meters
  • 30 Back Squat 225/155
  • Run 400 Meters
  • 30 Deadlift 275/185
  • Overhead Walking Lunge 200 Feet

Remember to bring warm clothing just in case:)

  • Weekly Challenges
  • Mobility

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