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Friday 121005

4
Oct

Friday 121005

Strength/Skill:
Warm Up:

  • Pose Drills

Strength:

  • Clean & Jerk 5×3 (Top every 90 Seconds) Focus on speed and fluidity
  • Work up to no heavier then 185/125

Skill:

  • Double Unders x 20 (Perform between sets of Clean & Jerk)
WOD:
Benchmark Friday!!!

Bring Warm Clothing Just in Case!!!

  • Weekly Challenges
  • Mobility

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