Call Us: (720) 335-5591

Friday 120928

28
Sep

Friday 120928

TODAY’S SCHEDULE:

  • ALL CLASSES ARE ON
Strength/Skill:
 3 Sets:

  • Weighted Push ups x 3-5
  • Squat Therapy x 15 (as close to wall as possible)
WOD:
Benchmark Friday!!!!“Chelsea”1 Rounds Every Min for 30 min

  • 5 Pull ups
  • 10 Push ups
  • 15 Squats

Once you can no longer complete the round in the minute, you are done.

  • Weekly Challenges
  • Mobility

TODAY”S SCHEDULE:

  • All classes are on

Leave a Reply