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Friday 120914

13
Sep

Friday 120914

Reminder, all Saturday classes are cancelled this week due to the Girls Gone Rx’d event being held at CrossFit Eminence.  Heat times are posted here

Audrey, Kelsey, and Mary (Surge Steak Fries) go at 8:30 and 10:30

Courtney, Anna, Christina (Surge Small Fries) go at 8:50 and 11:30

Strength/Skill:
5 Sets: (Every 2 Minutes)

  • Wall Climbs x 3-5
  • Hang Squat Clean x 3 @75-80%
WOD:
Benchmark Friday!!!
Additional:
  • Weekly Challenges
  • Mobility

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