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How to Join
About
What We Offer
Schedule
Blogs
- WOD
- CrossFit Surge Blog
Contact

Friday 120907

6

Sep

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Crossfit WOD, Daily Workouts

Friday 120907

Strength/Skill:

Mobility WOD

WOD:

Benchmark Friday!!!

Additional:

Weekly Challenges
Mobility

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Thursday 120906

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