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Friday 120831

30
Aug

Friday 120831

Your mind can be your best friend or your worst enemy.  What you tell or how you talk to yourself during any situation of your life is exactly how you’re going to perceive, react, and perform during the given situation.  We all have certain mantras or saying we tell our selves during times of adversity.  What are some of the things you tell or say to yourself during WODs?  Do you have different sayings for different types of WODs?

Strength/Skill:
6 Sets:

  • 3 Stop Clean Pull + 1 Hi Hang Clean (Full Clean)
  • GHD Sit Ups x 10-12 Reps (Perform every between every other set of clean, so perform 3 total sets of GHD sit ups)
WOD:
Benchmark Friday!!!

5 Rds of:

AMRAP in 3 Minutes:

  • 3 Power Clean 135/95
  • 6 Push Ups
  • 9 Squats
Additional:
  • Weekly Challenges
  • Mobility

2 Responses

  1. Scott.Peterson

    Found a good quote for your bathroom!

    “Winning starts with a complete command of the fundamentals.
    Then it takes desire, determination, discipline, and self-sacrifice.
    And finally, it takes a great deal of love, fairness and respect for you fellow man.
    Put all these together, and even if you don’t win, how can you lose?”
    – Jesse Owens –

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