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Friday 120824

23
Aug

Friday 120824

Reminder Classes for Saturday are cancelled due to Colorado Open.  Bring your friends and family out and help support Amie, Kelsey, Jason, and Glendon as they compete this weekend.  We are well known for having great support at every event in which our Surge Family members participate in, so lets keep it up and have as many of our Family members out there as possible.  Heats start at 9am on Saturday.

Strength/Skill
 10 Minutes:

  • Even Minutes Perform 3 Hang Power Snatch
  • Odd Minutes Perform 5 Wt. Strict Pull Ups
Benchmark Friday!!!

“Helen”

3 Rds For Time:

  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
Additional:
  • Weekly Challenges
  • Mobility

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