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Friday 120810

9
Aug

Friday 120810

Strength/Skill
  • High Bar Back Squat 4×5 @ 75% of 1 RM (If not sure of HBBS 1 RM use 90% of 1RM LBBS)
WOD:
Benchmark Friday!!!

SANTIAGO

With a Partner Perform 7 Rds For Time:

  • 35 pound Dumbbell hang squat clean, 18 reps
  • 18 Pull-ups
  • 135 pound Power clean, 10 reps
  • 10 Handstand push-ups

anibal santiago
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.

He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

 

Additional:
  • Weekly Challenges
  • Mobility

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