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Friday 120810 – CrossFit Kids

9
Aug

Friday 120810 – CrossFit Kids

Strength/Skill
Warm Up:

  • 3 x
    Side shuffle 15 M => Back pedal 15 M => Side shuffle 15 M => Run 45 M => 10 squats => 5 Push ups => 2 strict pull ups (assisted and beginner pull ups okay)

Skill:

  • Pull Ups
WOD:
Buy In:

AMRAP in 2 Minutes

  • Box Jumps

AMRAP in 10 Minutes

  • 6 Sit Ups
  • 12 Lunge Steps
  • 6 Pull Ups
  • 6 Burpees
Additional:
  • Weekly Challenges
  • Mobility

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