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Friday 120727

26
Jul

Friday 120727

Strength/Skill
TnG Clean & Jerk

  • Minutes 1-3 Perform 5 Reps
  • Minutes 4-6 Perform 3 Reps
  • Minutes 7-9 Every 30 Seconds Perform 1 Reps
WOD:
 “Grace”

For TIme:

  • 30 Clean and Jerk 135/95
Additional:
  • Weekly Challenges
  • Mobility

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