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Friday 120727 – CrossFit Kids

26
Jul

Friday 120727 – CrossFit Kids

Strength/Skill
Warm Up:

  • 3 Rds or 5 Minutes 3 Cartwheels=>5 Box Jumps=>2 Forward Rolls =>50m Run

Skill:

  • Rope Climb
  • Bupree Box Jump
WOD:
 With a Partner Perform AMRAP in 10 Minutes

  • 1 Rope Climb (10 Supine Row)
  • AMRAP Burpee Box Jumps
Additional:
  • Mobility

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