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Friday 120720

19
Jul

Friday 120720

Strength/Skill:
  • Front Squat 4×3 (3 Reps every 90 Seconds)
Mary, Nettie and Audrey’s B-Day WOD:
“The Birthday Girls”

With a Partner Perform The Following For Time:

  • 400m Run
  • 30 Box Jumps
  • 30 Wall Balls
  • 21Thrusters 95/65
  • 21 Pull Ups
  • 15 Power Cleans 135/95
  • 15 Ring Dips
  • 9 Deadlift
  • 9 Handstand Push Ups 225/155
  • 400m Run
  • 30 Box Jump
  • 30 Wall Balls
Additional:
  • Weekly Challenges
  • Mobility

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