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Friday 120720 – CrossFit Kids

19
Jul

Friday 120720 – CrossFit Kids

Strength/Skill:
Warm Up:

  • AMRAP in 3 minutes
    35-meter run => 5 burpees => 35-meter back pedal => 5 burpees

Skill:

  • Pull Ups
  • Deadlifts
WOD:
4 rounds

  • 6 deadlifts
  • 9 pull-ups
  • 12 Wall Ball
  • 100m Run
Additional:
  • Weekly Challenges
  • Mobility

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