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Friday 120706

5
Jul

Friday 120706

Reminder all Saturday Classes are cancelled this week.  We have a large group of athletes competing in the Lift the Rockies Event  at Defy CrossFit on Saturday and Sunday.  Let’s gather our entire Surge Family for this event, and show why our Family is so amazing.

Strength/Skill:
  • Snatch Pull+High Pull 3x3ea
  • Muscle Snatch 3×3
  • TNG Power Snatch 3×3
WOD:
Benchmark!!!
Additional:
  • Weekly Challenges
  • Mobility

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