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Friday 120706 – CrossFit Kids

5
Jul

Friday 120706 – CrossFit Kids

Strength/Skill:
Warm Up

  • Mixed Tabata

Skill

  • Wall Ball/Pull Up Practice
WOD:
10-9-8-7-6-5-4-3-3-2-1 For Time:

  • Wall Ball
  • Pull Ups

Game!

Additional:
  • Weekly Challenges
  • Mobility

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