Call Us: (720) 335-5591

Friday 120629

28
Jun

Friday 120629

Just wanted to say a HUGE Happy Birthday to the best coach in the world and the most amazing partner and boyfriend! Let’s enjoy the WOD in his honor!!!
Brandon’s Birthday WOD:
Buy in:  Run 800 Meters

then:2 Rounds for time:

  • 83 Double Unders
  • 6 Muscle Ups
  • 29 KB Swings 70#/55#
  • 29 Box Jumps 30″/24″
  • 6 Muscle Ups
  • 29 GHD sit ups
  • 29 Power Snatch 95#/65#
  • 6 Muscle Ups

Cash out: 400 Meter Farmers carry 55#/35#

Additional:
  • Weekly Challenges
  • Mobility

 

1 Response

Leave a Reply