Call Us: (720) 335-5591

Friday 120622

21
Jun

Friday 120622

Strength/Skill:
  • Push Press 5×3 (3 Reps every 90 seconds)
Katie’s B-Day WOD:
 Benchmark Friday!!!“Jack”

AMRAP in 20 Minutes

  • 10 Push Press 115/80
  • 10 KB Swings 55/35
  • 10 Box Jumps
Additional:
  • Weekly Challenges
  • Mobility

Leave a Reply