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Friday 120622 – CrossFit Kids

21
Jun

Friday 120622 – CrossFit Kids

Strength/Skill:
10 Minutes

  • Rope Climb Practice
WOD:
15 Minutes

  • Minutes 1,5,9, 13  given amount of Double Unders
  • Minute 2, 4, 6, 8, 10, 12, 14, Perform number of reps of DU/Sit Ups short in Burpees
  • Minute 3, 7, 11, 15  Perform given amount of Sit Ups

 

Additional:
  • Mobility

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