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Friday 120615 – CrossFit Kids

14
Jun

Friday 120615 – CrossFit Kids

Strength/Skill:
Warm up:

  • Mixed Tabata

Skill work:

  • Deadlift
WOD:
AMRAP in a given amount of time

  • 15 Squats
  • 10 Deadlifts
  • 5 Knees to elbows

Game!

Additional:
  • Mobility

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