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Friday 120615

14
Jun

Friday 120615

Strength/Skill:
  • Temp Deadlift 3×5 (3 seconds to above knee, fast to hip)
WOD:
“Morrison”

50-40-30-20-10 For Time:

  • Wall Ball
  • Box Jump
  • KB Swing
Additional:
  • Weekly Challenges
  • Mobility

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