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Friday 120525

24
May

Friday 120525

Strength/Skill:
10 minutes:

  • Odd Minutes Perform Muscle Up Practice (1st & 2nd set perform 3 reps of chest to ring pulls from floor + 3 Transitions, 3rd & 4th set perform false grip ring pull ups/belly button to ring pull ups, 5th set perform muscle ups)
  • Even Minutes Perform Power Snatch + Overhead Squat + Squat Snatch x 1 ea
WOD
Benchmark Friday!!!

“Amanda”

9-7-5 For Time:

  • Muscle Up
  • Squat Snatch 135/95
Additional:
  • Weekly Challenges
  • Mobility

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