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Friday 120511

10
May

Friday 120511

Strength/Skill:
 
JD’s B-Day WOD
 “Bull”

 2 Rds For Time:

  • 200 Double Unders
  • 50 Overhead Squat
  • 50 Pull Ups
  • 1 Mile Run
Additional:
  • Weekly Challenges
  • Mobility

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