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Friday 120413 Essentials

13
Apr

Friday 120413 Essentials

Strength/Skill:
4 Sets Tabata :20 on :10 rest (Alternate exercises)

  • Double Unders
  • Push Ups
  • Squats
  • MB Slams
WOD
 3 Rds For Total Reps:

1 Minute at each station/1 Minute rest between Rds

  • 5 Burpee buy in than AMRAP Wall Ball
  • 5 DB Power Clean buy in than AMRAP Box Jumps
  • 5 Strict DB Press buy in than AMRAP Push Press
  • 5 Hollow Rockers buy in than AMRAP Sit Ups
Additional:
 

  • Weekly Challenges
  • Mobility

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