Call Us: (720) 335-5591

Friday 120406

5
Apr

Friday 120406

Strength/Skill:
  • 1A) Front Squat 1×5 @70% 1×5 @80% 2×3 @ 85%
  • 1B) Wt. Pull Ups x 4-6
WOD:
Benchmark Friday!!!
Additional:
  • Good Morning 3 x 6 @3111
  • Weekly Challenges
  • Mobility

Leave a Reply