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Friday 120323

22
Mar

Friday 120323

Strength/Skill:
 
WOD:
CrossFit Open WOD 12 . 5MENincludes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

  • 100 pound Thruster, 3 reps
  • 3 Chest to bar Pull-ups
  • 100 pound Thruster, 6 reps
  • 6 Chest to bar Pull-ups
  • 100 pound Thruster, 9 reps
  • 9 Chest to bar Pull-ups
  • 100 pound Thruster, 12 reps
  • 12 Chest to bar Pull-ups
  • 100 pound Thruster, 15 reps
  • 15 Chest to bar Pull-ups
  • 100 pound Thruster, 18 reps
  • 18 Chest to bar Pull-ups
  • 100 pound Thruster, 21 reps
  • 21 Chest to bar Pull-ups…
  • This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

WOMENincludes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

  • 65 pound Thruster, 3 reps
  • 3 Chest to bar Pull-ups
  • 65 pound Thruster, 6 reps
  • 6 Chest to bar Pull-ups
  • 65 pound Thruster, 9 reps
  • 9 Chest to bar Pull-ups
  • 65 pound Thruster, 12 reps
  • 12 Chest to bar Pull-ups
  • 65 pound Thruster, 15 reps
  • 15 Chest to bar Pull-ups
  • 65 pound Thruster, 18 reps
  • 18 Chest to bar Pull-ups
  • 65 pound Thruster, 21 reps
  • 21 Chest to bar Pull-ups…
  • This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc
Additional:
  • Weekly Challenges
  • Mobility

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