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Friday 120316

15
Mar

Friday 120316

Skill/Strength:
 
WOD:
CrossFit Open Workout 12 . 4

MENincludes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMENincludes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

Additonal:
  • Weekly Challenge Board
  • Mobility

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