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Friday 120309

8
Mar

Friday 120309

Skill/Strength:
 
WOD:
CrossFit Open WOD 12.3

MENincludes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps, 24″ box
  • 115 pound Push press, 12 reps
  • 9 Toes-to-bar

WOMENincludes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps, 20″ box
  • 75 pound Push press, 12 reps
  • 9 Toes-to-bar
Additonal:
  • Weekly Challenge Board
  • Mobility

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