Call Us: (720) 335-5591

Friday 120302

1
Mar

Friday 120302

Skill/Strength:
  • Mobility
  • Snatch 4-3-3-2-2-1-1 (every 60 seconds)
WOD:
CrossFit Open WOD #2

Men – includes Master Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 75 pound Snatch, 30 reps
  • 135 pound Snatch, 30 reps
  • 165 pound Snatch, 30 reps
  • 210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 45 pound Snatch, 30 reps
  • 75 pound Snatch, 30 reps
  • 100 pound Snatch, 30 reps
  • 120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 45 pound Snatch, 30 reps
  • 75 pound Snatch, 30 reps
  • 100 pound Snatch, 30 reps
  • 120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 35 pound Snatch, 30 reps
  • 55 pound Snatch, 30 reps
  • 75 pound Snatch, 30 reps
  • 90 pound Snatch, as many reps as possible
Additional:
 

Leave a Reply