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Friday 120224

23
Feb

Friday 120224

Strength/Skill:
  •  Clean 8×2 @85-90% top each minute
  • Deadlift 3×1 @ 90%+

*Once athlete finishes there last set of clean use minimual between first set of deadlift.

WOD:
 2012 CrossFit Open WOD #1

AMRAP in 7 Minutes:

  • Burpees
Additional:
  • Mobility

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