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Friday 120217

16
Feb

Friday 120217

Strength/Skill:
Overhead Squat every 90 Seconds:

  • Set 1 x 5
  • Set 2 x 4
  • Set 3 x 3
  • Set 4 x 2
  • Set 5 x 1
WOD:
Benchmark Friday!!!
Additional:
  • Mobility

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