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Friday 120203

2
Feb

Friday 120203

Strength/Skill:
10 Minute Handstand/Muscle Up Practice
WOD:
“Nate”AMRAP in 20 Minutes

  • 2 Muscle Ups
  • 4 Handstand Push Ups
  • 8 KB Swings 70/55
Additional:
  • Mobility

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