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Friday 111230 Essentials

29
Dec

Friday 111230 Essentials

Skill:

Clean w/ PVC

  • Clean RDL
  • Clean RDL to Power Shrug
  • Clean RDL to High Pull
  • Muscle Clean
  • Power Clean

WOD:

2 Rounds:

  • 90 Seconds Box Jump
  • 90 Seconds Rest
  • 90 Seconds Max Rep Push Up
  • 90 Seconds Rest

Score total number of box jumps, total number of pushups

Post score to comments

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