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Friday 111223

22
Dec

Friday 111223

Strength/Skill:
4 Sets:

  • 2 Position Power¬†Snatch (Mid Thigh, Floor) x 1 ea
  • Box Jumps x 6-8
WOD:
Isabel

For Time:

  • 30 Power Snatches
Additional:
3 Sets:

  • V-Ups x 12-15
  • Wt. Hip Ext x 20-25

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