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Friday 111216

16
Dec

Friday 111216

Strength/Skill:
  • ¬†1) Pose Drills
  • 2) Perform 3 Overhead Squats each minute for 5 minutes.
WOD:
¬†Benchmark Friday!!!’

Make sure you bring warm cloths, just in case we decide to go outside.

Additional:
  • Hip Ext. 2 x 20
  • Mobility

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