16 Dec /0 Comments/Crossfit WOD, Daily Workouts Friday 111216 Strength/Skill: 1) Pose Drills 2) Perform 3 Overhead Squats each minute for 5 minutes. WOD: Benchmark Friday!!!’ Make sure you bring warm cloths, just in case we decide to go outside. Additional: Hip Ext. 2 x 20 Mobility