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Friday 111125

24
Nov

Friday 111125

Strength/Skill:
 
 WOD:
For Time:

  • 400 Meter Run
  • 10 Thrusters 165/115
  • 400 Meter Run
  • 20 Handstand Push Ups
  • 400 Meter Run
  • 30 Pull Ups
  • 400 Meter Run
  • 40 Burpees
  • 400 Meter Run
  • 50 KB Swings
  • 400 Meter Run
Additional:
  • Mobility

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