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Friday 111111

11
Nov

Friday 111111

Happy Veterans Day!
Just want to say thank you for all of our members , family and friends that have served to protect us and keep us free!
WOD:
Benchmark Friday:“Power Murph”  

  • Run 1 Mile
  • 100 Power Cleans 65#/95#
  • 200 Push ups(HR optional)
  • 300 Squats
  • Run 1 Mile
 

Miachel one of our Vets doing a WOD in his gas mask!

 

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