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Friday 111014

14
Oct

Friday 111014

Strength/Skill:
8 Sets:

  • DE Deadlift @ 60% + Bands (2 Lifts every 45 Seconds)
WOD:
Benchmark Friday!!!

1/2 “McGhee”

AMRAP in 15 Minutes

  • 5 Deadlift 275/185
  • 13 Push Up
  • 9 Box Jump
Additional:

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