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Friday 110812

11
Aug

Friday 110812

WOD:

Benchmark Friday!!!!

  • 5 Min Cap Find 1 RM Chest to Bar Pull Up
  • 5 Min Cap Find 1 RM Snatch
  • 60 Seconds Max Distance Farmers Carry
  • 3 Attempts Max Time L-Sit
  • 3 Attempts Max Handstand Walk

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