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Friday 110701

2
Jul

Friday 110701

Strength:

At the top of every 90 seconds perform:

  • 3 Power Cleans for min 1-3
  • 2 Power Cleans for min 4-6
  • 1 Power Clean for min 7-9

WOD:  “The Chief”

5 Rounds of  3 Min AMARAP :

  • 3 Power Clean 135#/95#
  • 6 Push ups
  • 9 Squats
  • Rest 1 mim

The bars patiently waiting for their athletes to return from the run!

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