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Friday 110513

12
May

Friday 110513

Strength/Skill:

4 Sets

  • Front Squat x 4
  • Rest 2 min

WOD:

Benchmark Friday!!!

2 Responses

  1. Aaron

    50-40-30-20-10 of:
    Squats
    Push-ups
    Sit-ups

    Time: 18:18

    I am getting tired of all this gymnastic work, looking forward to the barbell next week!

    I am pretty sure I did the round of 30 twice, oh well.

    Funny story, did this WOD in the hotel room ( again), Lincoln is with me now too, he slept through the whole thing! Didn’t even stir!

  2. afromeatball

    I guess dad’s workouts are a little too boring for Lincoln. Better mix in some grunts/swears next time Aaron. That’ll wake up the boy.

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