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Friday 110506

5
May

Friday 110506

Strength/Skill:

3 Sets:

  • Snatch Grip Push Press + Overhead Squat x 3 ea

WOD:

Benchmark Friday!!!!

5pm Class doing the sit up "buy in"

 

1 Response

  1. Aaron

    Sand Flats 100, err 200
    10 rounds for time of:
    20 Squats
    20m Climb, Boulder, Scamper, Trek up the slickrock
    10 Burpees

    Helene – 13:30 (7 rounds, 5 burpees per round)
    Susan – 15:04
    Karmen – 17:31
    Aaron – 18:40 (AM WOD)

    Slickrock Sandbag Suicides
    For time:
    50 Box Jumps
    Sandbag Suicide, ladder out and back up and down the slickrock (furthest point ~80m)
    50 Box Jumps

    Aaron – 15:15 (PM WOD)

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