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Friday 110415

14
Apr

Friday 110415

WOD:

CrossFit Open WOD 11.4

AMRAP in 10 Minutes

  • 60 Bar Facing Burpees
  • 30 Overhead Squats 120#/90#
  • 10 Muscle Ups

*Muscle Up Sub equals 3 Pulls Ups/3 Dips

8 am crew working on OH squat postion! Thanks Lo for always having fun with the camera!

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