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Friday 110225

24
Feb

Friday 110225

Strength/Skill:

Plyo Work

  • Vertical Jump 2 x 4
  • Depth Jump 2 x 5
  • Box Jump Over Box 2 x 5

Benchmark Friday!!!

Fran!

21-15-9

  • Thruster 95#/65#
  • Pull ups

5:45 pm class kicking Fran's a**!

1 Response

  1. Tonight was my first meeting with Fran. She made me nervous at first, but I think we’re friends now; well, at least she doesn’t make me nervous anymore. 🙂 I decided to go Rx’d – 6:35.

    Jamie – it was great to see you tonight!

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