- Shoulder Press 8 x 2 @ 65% of 1 RM
At the top of every minute perform 1 Rd of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
* Once you are no longer able to finish the full round with in that given minute you’re done.
Start thinking what events you want to do this coming year. Kristi and Stefan are going to do the Resolution Run on New Years Eve, so we are contemplating that as well. I know that we are planning on the Warrior Dash, the Metro Dash, maybe a Relay Run from Ft. Collins to Steamboat, and whatever else anyone else wants to do. If you have a run or any kind of fun competition you know about let me know and we will get it on the event calendar!
Coaches Thoughts: I think after today we would all like to do “Cindy” again and see where our numbers are. The hardest part of Chelsea is that instead of resting when you want to , you have to rest when the clock tells you that you can. Everyone did awesome today and the extra credit effort that was put forth today was great. Athlete of the day goes to Jason A, who did 20 rounds of Cindy even though they didn’t “count” towards his score on the whiteboard. He then went right into 96 burpees and finished with his 100 sit ups! Jason you have a fire in you that is inspiring and can’t wait to see what you can achieve! Great work to Glendon who got all 30 Rx’d, Susan who got 22 Rx’d, and Cheryl who also got 30(with 2 bands on pull ups, and push ups on her knees)!