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Friday 101001

30
Sep

Friday 101001

Benchmark Friday!!!

We need every one’s help to participate and contribute in the fight against breast cancer.  Go to www.barbellsforboobs.orgasap and sign up for Amazing Grace on October 16th.  Make sure you sign up under CrossFit Surge.  We need as many people to participate in this event, it’s for a great cause and it’s going to be a blast as well.  Please tell your friends and family as well.  We understand that most of the population has never performed a clean or a jerk, therefore we are going to be holding seminars on proper form and technique so everyone can participate in the event.  In addition if you’re unable to make the event you can still donate.  If you have any questions let us know.

Badger

3 Rds For Time:

  • 30 Squat Cleans 95#/65#
  • 30 Pull Ups
  • 800 Meter Run Mark Carter
    In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

RESULTS:

  • Fidelity 37:03- 1st Rd of SC as Rx’d 15 reps for pull ups and rd 2&3. 800 run, 65#
  • Val 33:06 1/2 reps, 800 run, 65#
  • Jake C 35:35 Rx’d
  • Aaron 33:47 Sub Bent over row for pull ups, 95#
  • Shannon 35:51 Rx’d
  • Nate 48:25 Rx’d
  • Jason 43:34 3 bands, 95#
  • Edna 26:22 1/2 reps, 400 meter , 45#
  • Charli 23:14 1/2 reps, 400 meter, 45# ROM
  • Jolene 40:04 45#, 2 bands, ROM
  • Justin 46:41 Rx’d
  • Pixie 36: 13  1/2 reps, 400 run rd 2&3, 500 meter row rd 3, 55#, ROM
  • George 39:43 Rx’d ROM
  • Court S 41:50 Rx’d Rd 1, 55# rd 2&3
  • Devin 44:29 75# ROM
  • Chris 45:11 95# Rd 1, 75# Rd 2&3 ROM

8 a.m. class showin Badger who's boss!

 

5:15 class! Nicw work everyone!!

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