Call Us: (720) 335-5591

Friday 100924

24
Sep

Friday 100924

Benchmark Friday

  • 100 Double Unders For Time  8:00 min time cap
  • 75 Knees to Elbows For Time  8:00 min time cap

then the actual WOD:

  • 100 Burpees For Time (chest must touch the ground and you must clap and jump at the top)

8 am class getting after it!

Leave a Reply