12
Aug
Friday 100813
Benchmark Friday Come join the fun!!!
Angie – For Time
- 100 Pull ups
- 100 Push ups
- 100 Sit ups
- 100 Squats
Congrats to everyone, especially those that got it RX'd that have never done 100 pull ups in a row before!
Call Us: (720) 335-5591
Friday 100813
“Angie”
100 PUs (subbed single arm, jumping PUs)
100 Push-ups (subbed single arm push-ups on an elevated bar, ~30”)
100 SUs
100 Squats
Total Time: 17:38
Tested the shoulder a bit after getting warmed up and tried to do a few push-ups. Range of motion was only a few inches, maybe 4”. Shoulder is definitely getting better, but I am impatient and want full recovery now.
I need someone to tell me what benchmark friday is all about? the name just sounds soo cool.