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Friday 100806

5
Aug

Friday 100806

Benchmark Friday!!!!

McGhee

AMRAP in 30 min

  • 5 Deadlift #275/
  • 13 Push ups
  • 9 Box Jumps

1 Response

  1. Aaron

    Day 18: One-armed WODs

    Will try to keep this cryptic so not to spoil the surprise.

    Last time (100415) = 12 rounds + 16 (225)
    This time (100806)= 19 rounds + 11 (155 single arm)

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